I'm OK

How to Create Healthy Boundaries...

2017-02-26

Unhealthy boundaries cause emotional pain that can lead to dependency, depression, anxiety, and even stress-induced physical illness. A lack of boundaries is like leaving the door ...

Telltale Signs You are Dealing With an Emotional Manipulator...

2016-10-26

It is precisely because emotional manipulation can be so destructive that it is important for you to recognize it in your own life. It is not as easy as you might think, because em...

How to Cope with the Ex Who Wants to Punish You...

2016-06-21

Bitter, disgruntled and dismissed ex’s seek vengeance in any number of ways, including acts of violence, bullying, intimidation, harassment, passive aggressive behavior, silent i...

8 Ways to Recover from a Breakup...

2016-03-10

Romantic breakups are among the most common, yet somehow underrated,traumatic events in our lives. Perhaps because breakups are so universal, most people discuss it openly with e...

I am Not Angry - But I Still Think You’re Being Unfair...

2016-03-10

Anger. It is the emotion that goes with self righteous indignation. It is also the most moralistic of emotions, for it derives from your basic sense of fairness - or rather, unfair...

Is your house still on fire?...

2015-02-27

I have just read another article entitled something like "How to make your divorce less tough on your kids". And that door opened again - the door to the room labeled "Divorce is l...

Fix yourself first......

2013-09-12

You want to fix people because you love them, however, you cannot fix or change someone else. Your motives may be pure and it simply is not possible. Give it up. They are not broke...

Setting hurt and anger aside...

2011-04-25

The key to co-parenting is focusing on your child - and your child only. Yes, this is hard - really hard....